Foundations Reset

This 3-week reset is the amalgamation of ALL the foundational principles Lauren teaches her clients as the way to live a balanced life. Whether you’re new to holistic ways of living or just in the need of a ‘reset’, this program is absolutely the place for you.

THE FOUNDATIONS

  • ✺ LIGHT

    Circadian Biology is truly the cornerstone of our wellbeing.

  • ✺ HYDRATION

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺ DIGESTION

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

So, what will you learn?

  • Where toxicants come from in our environment

  • How bio-accumulation of toxicants is the primary cause of dis-ease and dysfunction in the body

  • The result of this bio-accumulation … such as depleting nutrient stores and modifying gene expression!

  • The essential drainage pathways of the body and strategies for keeping them open

  • Strategies for optimizing health in the long run

  • How proper hydration & mineral balance can mitigate virtually all the effects of increased toxin exposure

  • Learning how to eat seasonally and nourish your body with the right foods for you

  • Leverage the sun’s absolute medicine for your healing

  • Understand how the nervous system plays a critical role in our bodies ability to ‘release’

WHAT’S IN THE RESET >>>

WEEKLY CALLS

We will meet as a group four times -
beginning, during and at the end. These calls take place on Sundays

October 27th, November 3rd, 10th & 17th

All calls will be recorded and uploaded to our online platform.

HANDOUTS

Questionnaires, quizzes, need to know info, meal plans, checklists and more. It’s important to us that you are equipped with the tools you need to feel clear and be successful. All these handouts will be pre-loaded into our teaching platform so you are able to review and download them at your leisure.

PRE-RECORDED Videos

Each module of the teaching platform will have 1-2 short pre-recorded videos on information and next steps for the week ahead. We all have different learning styles and time commitments, so videos will serve as a compliment to the handouts and be available to access whenever you desire. These are separate from our weekly live calls.

SUPPLEMENTS

The cleanse is supported and enhanced with high-quality supplements. These are geared as a support, not replacement for nourishing food & quality rest. There will be homeopathic drainage drops, targeted liver, gallbladder, and colon support.

NUTRITION Guidance

Food is central to our philosophy of cleansing. By eliminating the top inflammatory foods, including all processed foods and sugar, we can then supply quality whole-foods for our body to use to heal. It is suggested to remain gluten, dairy & sugar free during this time. You will receive meal plans and recipes to support you.

GROUP SUPPORT

Outside of our weekly calls, you will have daily access to us through a private WhatsApp messing group so you will have access to support as you need it. We will be posting fun challenges, daily drainage suggestions & more. Get to know others in our community focused on cleansing and support one another!

What’s inside

Module 1

Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Module 2

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.

Module 3

Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.