Spring Nourish Cleanse

Starting March 23rd

Dance into radiant energy, clarity of mind & nourishment of body and soul

Our 3-week full body nourish cleanse is designed to support your innate cellular and metabolic detox processes.

By directing our energy towards supporting drainage, our body does what it does best… it heals.

Unlike a lot of cleanses that revolve around depriving yourself, fasting, or tons of expensive superfoods, this cleanse aims at nourishing your body with the ‘right’ foods & purest supplements, so you’re able to let go of built up toxins easily.

Eat well. Heal well. Regenerate fully.

Signs it might
be time to center & re-focus:

Does this sound like you?

✓ You’ve been deal with brain fog, fatigue, headaches
or difficulty concentrating.

✓ You have chronic digestive issues including gas, bloating, constipation, IBS & more

✓ You experience weight loss resistance and fluid retention

✓ Skin issues such as rashes, eczema, breakouts and redness have become more prominent

✓ You deal with joint pain, muscle aches and body irritability

✓ You might be experiencing more frequent illness that doesn’t resolve quickly

✓ You deal with multiple chemical sensitivities, sinus congestion, hair loss, brittle nails, bad breath

✓ You have hormonal imbalances, anxiety, depression, insomnia

Any of the above could be due to built up toxicants in the body, nutritional imbalances or just simply living out of balance with seasonal shifts.

introducing

Spring Nourish Cleanse

Over the course of 3 weeks you will learn
where sources of toxicity come from,
how you can successfully mitigate the sources,
and enhance overall drainage and detox pathways
so you can live a more vibrant life.

All the symptoms listed above are far too common,
and are often the result of built up stagnation in the body.
It doesn’t have to be like this.
You can feel vibrant in your body
and wake up each day with tons of energy without needing to deprive yourself.

What you will learn in these 3 weeks will be
the pillars and foundations for living well, starting now.

So, what will you learn?

  • Where toxicants come from in our environment

  • How bio-accumulation of toxicants is the primary cause of dis-ease and dysfunction in the body

  • The result of this bio-accumulation … such as depleting nutrient stores and modifying gene expression!

  • The essential drainage pathways of the body and strategies for keeping them open

  • Strategies for optimizing health in the long run

  • How proper hydration & mineral balance can mitigate virtually all the effects of increased toxin exposure

  • Learning how to eat seasonally and nourish your body with the right foods for you

  • Leverage the sun’s absolute medicine for your healing

  • Understand how the nervous system plays a critical role in our bodies ability to ‘release’

WEEK At a glance

WEEK 1

Week One is “Preparation.”
This is your time for cleaning out the pantry, writing down your goals, and getting fully on board with your cleansing journey. We start supplements during this week, but you’re encouraged to take it at your own pace.

WEEK 2

Week Two is “Diving In.”
You’ve eliminated processed foods, and are becoming aware of your cravings. Instead, you’re eating nutrient dense, delicious foods. You are prioritizing morning light, deep sleep, joyful movement, hydration, oil massage, baths & rest.

WEEK 3

Week Three is the “Moving Through. ”
Time to take it up a notch. We begin to add in more drainage and detox strategies. We introduce castor oil packs, enemas, infrared saunas & an optional guided soup and broth fast. We will then conclude the Cleanse with a live call of where to go from here & how to re-introduce.

WHAT THE CLEANSE INCLUDES:

WEEKLY CALLS

We will meet as a group four times -
beginning, during and at the end. These calls take place on Sundays

March 23rd, 30th, April 6th & April 13th

All calls will be recorded and uploaded to our online platform.

HANDOUTS

Questionnaires, quizzes, need to know info, meal plans, checklists and more. It’s important to us that you are equipped with the tools you need to feel clear and be successful. All these handouts will be pre-loaded into our teaching platform so you are able to review and download them at your leisure.

PRE-RECORDED Videos

Each module of the teaching platform will have 1-2 short pre-recorded videos on information and next steps for the week ahead. We all have different learning styles and time commitments, so videos will serve as a compliment to the handouts and be available to access whenever you desire. These are separate from our weekly live calls.

SUPPLEMENTS

The cleanse is supported and enhanced with high-quality supplements. These are geared as a support, not replacement for nourishing food & quality rest. There will be homeopathic drainage drops, targeted liver, gallbladder, and colon support.

NUTRITION Guidance

Food is central to our philosophy of cleansing. By eliminating the top inflammatory foods, including all processed foods and sugar, we can then supply quality whole-foods for our body to use to heal. It is suggested to remain gluten, dairy & sugar free during this time. You will receive meal plans and recipes to support you.

GROUP SUPPORT

Outside of our weekly calls, you will have daily access to us through a private WhatsApp messing group so you will have access to support as you need it. We will be posting fun challenges, daily drainage suggestions & more. Get to know others in our community focused on cleansing and support one another!

Foundational Cleanse

Supplements

Xenobiotics (aka toxicants) interfere with the body through impacting the extracellular matrix, also known as the space between the cells. This can lead to a slowing down of functioning at the cellular level… and therefore dis-ease follows.

These 7 supplements are geared towards ‘opening the case’ or opening our essential drainage pathways - liver, kidney, lymph, colon, blood, ECM and more. This prepares the body for a much safer, deeper detoxification. This is where EVERYONE must start.

In the process, it also helps the body to increase nutritional uptake and cellular hydration, which results in increased energy, better digestion, resolved brain fog and so much more.

Once you sign up for the cleanse with the provided link our team will reach out to you to get these supplements ordered. Supplement cost is included in total cleanse cost.

For more information, click here.

COST

  • $555 for new cleansers

    $444 for repeat cleaners

meet your course creators

Lauren & Sycamore

Lauren is an holistic health practitioner working one on one with patients & Sycamore is a professor of sustainable agriculture. They are partners and collaborators in many aspects of their lives and are excited to be your guides through this 3+ week journey.

Both Lauren and Sycamore have been integrating seasonal cleanses in their lives before they met one another and offer a unique lens in how they offer guidance and support.

During our weekly calls, you will have the opportunity to ask questions to both of us. We’ve seen how our synergistic teaching approach deeply benefits participants!

Lauren’s Bio:

My primary focus is helping patients remember that their healing journey is sacred, while re-framing health challenges as an opportunity to re-orient the way they live. As a lover of the earth, much of Lauren’s work is through the re-enchantment with slowing down, being present and engaging with our natural ecological systems. She works directly with patients, as well as leading regular classes and cooking for in-person retreats.

I’ve come to this way of living out of desperation - I once was sick, weak, tired and in so much pain. Through offering cleanses and educational experiences, it is my prayer that we can avoid unnecessary suffering and burden on our body temples.

If illness is stagnation, then health is a state of flow. I am excited to help guide you to tapping into your innate ability to heal.

Sycamore’s Bio:

Sycamore roots himself at the intersection of ecological and social permaculture. With 15 years of experience managing organic farms and leading community kitchens, he is now a Professor of Gastronomy and Food Systems at the Culinary Institute of America. He is co-founder of the Loaves & Fishes Catering Collective, a mission-focused group of chefs and farmers that source nutrient dense regenerative ingredients for aligned events across the country. Amidst the dystopian and apocalyptic narratives of our era, Sycamore utilizes agroforestry & home cooking as his Pattern Language for The Great Turning.

I’m a clear yes.

Sign me up!

What we are most excited about for this cleanse

✓ Doing it with you

✓ Witnessing before and after

✓ Sharing all our accumulated knowledge

✓ Networking with more of our friends & clients

✓ Coffee enemas

✓ Going sugar-free for 3 weeks

FAQs

  • To feel well in body and mind. Our favorite saying is “You get out what you put in.”

  • Calls will be on 4 consecutive Sundays (March 17th, 24th, 31st & April 7th). Time will depend on what works best for everyone.

    Each call will be 90-minutes. The recording will be added to our teaching platform the following day.

  • Restoring Cellular Communication Progam from Physica Energetics, which includes:

    -Catazyme 7- digestive enzyme

    -GALT Fortifier- GI rebuilding

    -Nat Colon CLR- colon cleansing

    -Nat Body CLR- full body detoxifier

    -Flora Syntropy- spore based probiotic

    -ReHydrate- homeopathic cellular hydration support

    -Spectralyte- minerals

    The cost of the supplements alone is $420

  • Great! We’d love to have you. There are vegetarian options. In full transparency, we do promote the consumption of regeneratively raised, grass fed and finished animal products, especially organ meats and animal fats such as tallow & ghee.

    The reason for this is because there are many fat soluble nutrients needed for cellular health only available in animal products.

  • By purchasing the cleanse, you will be promoted to set up an account with our online teaching platform. All the content of the course will be held here. Supplements will be delivered separately.

  • Our cleanse focuses on simple home cooked meals. We do our best to make it accessible for all, even if you are not a pro in the kitchen. It will be a great learning experience!